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March 6, 2023

The Power of Pause

The Power of Pause

In this episode, Cheddy and Michelle discuss:   Stress and how it showed up Being in panic Breaking the cycle   Key takeaways: Stress and frustration can lead to panic Taking a moment to pause can stop the thought of panic ...

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Season 2

In this episode, Cheddy and Michelle discuss:

 

  • Stress and how it showed up

  • Being in panic

  • Breaking the cycle

 

Key takeaways:

  • Stress and frustration can lead to panic

  • Taking a moment to pause can stop the thought of panic

  • Detaching from a problem allows you to address it differently



“The power of pause in your life can be transformational.” -Michelle Wickman

Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside 

Facebook: @WinningInside

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YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g