In this episode, Cheddy and Michelle discuss:
What is your identity? Doing and being are different Using “I am” statements correctly Building a strong identity
Key takeaways:
Your identity is what makes you unique, in relation to the other people around you. It makes you separate from and at the same time connected to the people around you. Doing and being are two different things. Don’t let your identity be wrapped into what you do because when you lose that, you’ll experience identity loss and it can be quite traumatic. Be careful of the “I am” statements that you say, even in jest. They could easily become a part of your identity and end up attaching themselves to your identity. Ground yourself in a strong and stable foundation of identity. Don’t let social media, past trauma, or what you do be the core of your identity.
“Be, have and do. You have to know who you are… when I say have, the traits that you possess - know what they are. And then you go into the ‘do’. Instead of associating your identity to what you do…” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram: @wickman_wellness
