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In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs HOW you get out of bed. Selecting a thought or an action that gets you out of...
In this episode, Cheddy and Michelle discuss:
Behavioral Activation - take the action and let your brain get on board.
WHAT gets you out of bed vs HOW you get out of bed.
Selecting a thought or an action that gets you out of bed.
Key takeaways:
Be Intentional when getting out of bed.
Celebrating waking up to another day; embodying gratitude.
Be aware how your wake up routine can affect your mood.
“Anything we offer is a suggestion, but everybody has their own unique approaches to it as well. So Cheddy had to find the thought that would motivate him into action. I just took the very tiniest, smallest action: ‘get out of bed and put on your shoes…!’ Do the action and the brain will catch up” -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
