Episodes

In this episode, Cheddy, Michelle, and Detective Kevin Doucette of the New Orleans Police Department discuss: Winning the war in your mind Responsibility and obligation  Going beyond your limits  Faith that will keep you moving...

In this episode, Cheddy and Michelle discuss: The conscious and subconscious aspects of self-talk  Intentionality and consistency  Making positivity a daily habit  Thinking positively versus lying to yourself    Key...

In this episode, Cheddy and Michelle discuss: What is your identity?  Doing and being are different  Using “I am” statements correctly  Building a strong identity    Key takeaways: Your identity is what makes you...

The Welcome Episode:  In this episode, Cheddy and Michelle discuss: The most difficult step  How to navigate a changing world  Receiving feedback effectively  Curiosity and humility as a requirement for growth   Key...

Life is a roller coaster; ups, downs, unexpected bumps, and turns are all part of the journey. How we handle those *ups and downs impacts who we are, who we become and how we see ourselves. And many times, there are life situations that throw us for a...