Season 1

In this episode, Cheddy and Michelle discuss: What are reference groups?  How reference groups can help  Clearing your energy  Empowered to choose    Key takeaways: Your reference group is the people that you associate...

In this episode, Cheddy and Michelle discuss: You need grace  The cure for perfectionism  Getting to the root cause  Liberation from rumination    Key takeaways: Everybody needs grace, even you. It will help you cope with...

In this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation  Self Betrayal Investing in yourself too  Focusing on the “who”  The great value of your failures    Key takeaways: Putting...

Luke Wright:Don’t Find an Excuse, Find a Way!   In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifices Responding to being demoted, fired or let go Holding people accountable How to best help the youth  ...

In this episode, Cheddy, Michelle, and Detective Kevin Doucette of the New Orleans Police Department discuss: Winning the war in your mind Responsibility and obligation  Going beyond your limits  Faith that will keep you moving...

In this episode, Cheddy and Michelle discuss: The conscious and subconscious aspects of self-talk  Intentionality and consistency  Making positivity a daily habit  Thinking positively versus lying to yourself    Key...

In this episode, Cheddy and Michelle discuss: What is your identity?  Doing and being are different  Using “I am” statements correctly  Building a strong identity    Key takeaways: Your identity is what makes you...

The Welcome Episode:  In this episode, Cheddy and Michelle discuss: The most difficult step  How to navigate a changing world  Receiving feedback effectively  Curiosity and humility as a requirement for growth   Key...