In this episode, Cheddy and Michelle discuss: The predominance of people pleasing Burnout and resentment from people pleasing Saying "yes" becoming your identity Key takeaways: What part of you is people pleasing benefiting? Losing a part of you is a risk of people pleasing 4 step process to assess people…
In this episode, Cheddy and Michelle discuss: Michelle Wickman’s four components of self-leadership. Hard skills vs Soft Skills in your career and life. Key takeaways: The four components of self-leadership are: Self-Awareness Self-Discipline Emotional Intelligence Personal Agency We must invest the time to develop these soft skills. If we are…
In this episode, Cheddy and Michelle discuss: A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing. Plan for “what ifs” while you’re taking the steps towards your goals. Choosing action over procrastination. Key takeaways: Procrastination is a nice…
In this episode, Cheddy and Michelle discuss: Finding a way to accomplish your goal. Eliminating the option of changing course. Understanding what serves your goal. Key takeaways: Deciding to be “all in” will cause current discomfort, but it will yield future results. Look for the shift to happen when you…
In this episode, Cheddy and Michelle discuss: Small wins as steps to greater goals Visualizing yourself winning like an athlete. What is a small win? Recognizing other people’s wins Key takeaways: Schedule time to celebrate one small win per day. The more you take time to celebrate small wins, the…
In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs HOW you get out of bed. Selecting a thought or an action that gets you out of bed. Key takeaways: Be Intentional when…
In this episode, Cheddy and Michelle discuss: Working, Playing, and Resting Hard. The best time to make decisions and take action. Life is in the middle and living a full life is experiencing all of it. Using tools (like a pomodoro clock) to increase work efficiency. Key takeaways: You will…
In this episode, Cheddy and Michelle discuss: The noun “sticktoitiveness” Celebrating one year of the Winning Inside Podcast The choice of not quitting Key takeaways: Know the difference between quitting and pausing deciding to reflect, reassess, and re-engage. Your current situation could be equipping you for the next phase of…
In this episode, Cheddy and Michelle discuss: Stress and how it showed up Being in panic Breaking the cycle Key takeaways: Stress and frustration can lead to panic Taking a moment to pause can stop the thought of panic Detaching from a problem allows you to address it differently “The…
In this episode, Cheddy and Michelle discuss: Janice Chance, the Mother of Jesse Melton III, Captain, United States Marine Corps, who was killed in action on September 9th 2008 Who Captain Jesse Melton was in his mother’s words Using faith to persevere through tragedy, Turning your pain into pearls Key…
In this episode, Cheddy and Michelle discuss: Prince Daniel’s Story Killing yourself while workout/resurrecting yourself with meditation Optimism, resilience, perseverance Proving the naysayers wrong Gratitude is an endurance build Key takeaways: Showing kindness and gratitude for your heart Transition (from work to home) and being present Managing your emotions The…
In this episode, Cheddy and Michelle discuss: Renee Coakley’s Story Still birth at 36 weeks Beating stage 2 breast cancer Turning your pain into power Healing through the sharing of your circumstance Using faith to overcome multiple traumas Key takeaways: Finding peace in the chaos and still finding peace in…
In this episode, Cheddy and Michelle discuss: The Five Love Languages: Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch Ways to incorporate them into your life Key takeaways: The Five Love Languages: Words of Affirmation: Example: Compliments, affirmations, positive feedback Thoughts for self-reflection: Think about a…
In this episode, Cheddy and Michelle discuss: Shifting into gratitude Gratitude affecting perception Living in the moment Key takeaways: As a practice, find things to be grateful for. The difference between optimism and realism. What you put your attention on, grows. We have more power over our lives than we…
In this episode, Cheddy and Michelle discuss: Takeaways from the holidays Goals and Emotions Thanks to the audience Key takeaways: This is a new start and a refresh Keep the good release the negative Reassess your goals and adjust Celebrate the “little wins” Have as much grace for yourself as…
In this episode, Cheddy and Michelle discuss: Being shoulder to shoulder Going further, faster The power of collaboration Using curiosity to our unpack our beliefs Intentional creation The silent power of being open Key takeaways: Establishing your “Personal Board of Directors.” Discover, Become present to Question, Create the beliefs and…
In this episode, Cheddy and Hitesh discuss: Hitesh Solanki’s background Infertility and miscarriages from a male perspective Hitesh’s methods of overcoming negative emotions Key takeaways: Grit, adaptability, and Intentionality can help you get through adversity Consistency leads to strength, which aids in your success. 3 points for writing your life’s…
This special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more. Some of the topics we discuss are: Michelle Wickman’s background The Importance of a “want match” The…
This special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more. Some of the topics discussed are: Cheddy’s background Leadership Setbacks in his life Resilience Who he works with How humans are more similar than different…
In this episode, Cheddy and Michelle discuss: Recap of ‘Tolerance of Negative Behavior’ podcast. Personal growth and your comfort zone. Tolerating your own negative emotions or feelings by choice. Key takeaways: Building failure tolerance is the key to personal growth and goal achievement. When you fail, it’s critical to take…
In this episode, Cheddy and Michelle discuss: How tolerating bad behavior affects your self-worth How to approach a boundary conversation Examples of boundaries in our lives Key takeaways: You can set or reset your boundaries at any time Establishing boundaries lets others know behavior you will and will not tolerate.…
In this episode, Cheddy and Michelle discuss: How do integrate a gratitude practice in your day How do use gratitude in pursuing your goals How Cheddy & Michelle use gratitude when something negative happens Key takeaways: Gratitude is a mindset and a feeling. Gratitude elevates your emotional state. Gratitude affects…
In this episode, Cheddy and Michelle discuss: Living small within Maslow’s Hierarchy of Needs. Living small as a way of feeling safe: protecting your inner child. Living small is an unconscious choice; you can choose to live large. Key takeaways: Living small robs you of your greatest potential. Living a…
